Delicious Beetroot soup Recipe

Delicious Beetroot soup Recipe

Beet root is made up of three cultivable varieties, including fodder beet, sugar beet and vegetable beet. Vegetable beets, commonly known as red beets, are considered to be…

Recipes

Stuffed acorn squash Recipe

Nom nom! This is a useful recipe now that some of the fall and winter squashes are coming into season. I bet it would be delicious with butternut or delicata squash too! Stuffed Acorn Squash…

Recipes

Easy Homemade Coffee Macarons Recipe

Easy Homemade Coffee Macarons Recipe

If you’ve never made macarons, then this coffee macarons recipe will surely hook you on macarons for life. How I get to make the macarons I’m not really a fan of coffee in pastries, so…

Chocolate Peppermint Patty Cookies

Chocolate Peppermint Patty Cookies

You know it’s going to be a good day when your breakfast involves pumpkin in two ways. I layered my usual after-lunch pumpkin yogurt with chunks of the whole wheat pumpkin cake I made yesterday.…

Mom’s Chicken Dumpling Soup Recipe

Mom’s Chicken Dumpling Soup Recipe

You’ll have to pardon the lack of photos or much commentary with this post. I made this a couple weeks ago when I was coming down with my first case of strep throat in 16…

Grilled Chicken with Mango Salsa

Grilled Chicken with Mango Salsa

Grilled Chicken Breasts with Cuban Spices, Citrus Butter and Mango Salsa   While some of my culinary touch-points are New England, Italy and France, I have been influenced by other cuisines as well.  My father…

Mediterranean Cannellini White Bean Salad

Mediterranean Cannellini White Bean Salad

There was always Sunday supper in my childhood home, although sometimes served mid-afternoon, so that extended family could join us, or so that we all had time afterwards for other activities, like a movie.  …

Easy Baked Macaroni and Cheese Recipe

Easy Baked Macaroni and Cheese Recipe

I am so sorry for the late post! I have some new ideas for the blog and have been coming up with ways to post more often! This past weekend, I made a delicious Macaroni…

Easy Homemade Coffee Macarons Recipe

Easy Homemade Coffee Macarons Recipe

If you’ve never made macarons, then this coffee macarons recipe will surely hook you on macarons for life. How I get to make the macarons I’m not really a fan of coffee in pastries, so…

Paleo Snacks For Weight Loss Guide

Paleo Snacks For Weight Loss Guide

The cave man survived on 2 meals per day and most paleo dieters try to follow suit. He spent most of his time hunting and gathering hence no much time to snack in between. These…

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Hey, I’m Jennifer and here’s where I share my favorite paleo, gluten free recipes. I love to spoil my dogs, read and spend time in the great outdoors. Welcome!

What Is The Paleo Diet?

What is the Paleo Diet? This is the diet that helped me drop 14 pounds in 2 months, and I only weighed about 170 at the time. It also allowed me to feel more lively…

Colorful Tuna Avocado Salad

This is an easy lunch that has it all – veggies, good fats, protein, and lots of flavor. It’s pretty to look at too! This is just my take on a regular old tuna salad,…

Spinach and green pea soup

This soup is a delicious way to eat your green vegetables. Serve it with a tuna sandwich prepared with whole wheat bread for a balanced dinner. Did you know that cooking is a simple and…

Going Paleo: In Dept Guide and Easy Recipe

Blogger’s Note: This post is long, I know. You can scroll through the headers to find my results, a recipe, and what my cheats were if you don’t want 100% of the Paleo details. Let…

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Cocktails

Easy Homemade Aquavit Recipe

Before we get to the homemade Aquavit recipe, we should first look briefly at its history and what Aquavit actually is. What do we know about aquavit? Aquavit (also called akvavit and  akevit) is a traditional Scandinavian, mainly Danish alcohol drink, manufactured and consumed widely since the 15th century. Its name is derived from the...

Drinks

Lemon Garlic Ginger Drink Recipe

Here is an easy lemon garlic ginger drink recipe for a revitalizing juice that was given to me by one of my close friends. It is not necessarily a drink to enjoy, it doesn’t have a great taste either, but on the other hand by taking two tablespoons two hours before meals it helps the...

Drinks

16 Easy Maca Latte Recipes

What is Maca and 16 easy Maca Latte Recipes and Smoothies to Enjoy its Benefits Better get used to hearing about maca latte, smoothies and maca overall, as it has reached the stardom in the market of superfoods. Maca is a herbaceous plant that has been cultivated in the Peruvian Andes for almost 2,600 years....

Health

Growing Your Own Kombucha SCOBY

Growing your own Kombucha SCOBY is easy Kombucha “SCOBY” is short for Symbiotic Culture of Bacteria and Yeast, and is by far the most important part of the Kombucha making process.  A Kombucha SCOBY is sometimes referred to as the mushroom (because of it’s appearance) or mother culture.  The process of growing a Kombucha SCOBY usually...

Drinks

16 Easy Maca Latte Recipes

What is Maca and 16 easy Maca Latte Recipes and Smoothies to Enjoy its Benefits Better get used to hearing about…

Health

Growing Your Own Kombucha SCOBY

Growing your own Kombucha SCOBY is easy Kombucha “SCOBY” is short for Symbiotic Culture of Bacteria and Yeast, and is by…

Health

Antioxidants and Food: An in depth Guide

  As tempting as it is to write a post about what I ate yesterday, or indulge in some sort of…

Paleo Food

What Is The Paleo Diet?

What is the Paleo Diet? This is the diet that helped me drop 14 pounds in 2 months, and I only weighed about 170 at the time. It also allowed me to feel more lively…

The Best Fat Burning Foods

You want to lose weight and look better. You want to live longer and be stronger. You want to be healthier and have more energy throughout your day. How do you do all that? You…

Top 10 Meal Plans For Busy Paleo Dieters

Paleo nutrition is now widely regarded as a healthy and sustainable lifestyle choice, adding to our enjoyment of life rather than limiting it but sometimes there are some difficulties. Most people who struggle with this…

Paleo Diet For Weight Loss

Paleolithic diet, also known as Stone Age diet, caveman or ancient’s man diet, is the safest and efficient Weight Loss method. Due to increase in knowledge, modern humans have adopted genetically modified foods hence neglecting…

Posts You May Like

Easy Homemade Coffee Macarons Recipe

Easy Homemade Coffee Macarons Recipe

If you’ve never made macarons, then this coffee macarons recipe will surely hook you on macarons for life. How I get to make the macarons I’m not really a fan of coffee in pastries, so…

Chocolate Peppermint Patty Cookies

Chocolate Peppermint Patty Cookies

You know it’s going to be a good day when your breakfast involves pumpkin in two ways. I layered my usual after-lunch pumpkin yogurt with chunks of the whole wheat pumpkin cake I made yesterday.…

Mom’s Chicken Dumpling Soup Recipe

Mom’s Chicken Dumpling Soup Recipe

You’ll have to pardon the lack of photos or much commentary with this post. I made this a couple weeks ago when I was coming down with my first case of strep throat in 16…

Easy Homemade Coffee Macarons Recipe

Easy Homemade Coffee Macarons Recipe

If you’ve never made macarons, then this coffee macarons recipe will surely hook you on macarons for life. How I get to make the macarons I’m not really a fan of coffee in pastries, so…

16 Easy Maca Latte Recipes

16 Easy Maca Latte Recipes

What is Maca and 16 easy Maca Latte Recipes and Smoothies to Enjoy its Benefits Better get used to hearing about maca latte, smoothies and maca overall, as it has reached the stardom in the…

Easy French Bread Pudding Recipe

Easy French Bread Pudding Recipe

  My family has a bad habit. They buy bread- and never eat it. I don’t even want to know how long all this bread has been in our freezer for. I couldn’t find the…

Popular in Paleo

16 Easy Maca Latte Recipes

What is Maca and 16 easy Maca Latte Recipes and Smoothies to Enjoy its Benefits Better get used to hearing about maca latte, smoothies and maca overall, as it has…

Easy Paleo Breakfast

Happy new year, everyone! If you’re like me, you probably strayed a bit from your Paleo diet over the holidays, and are now getting back on track. January 1 feels…

Brain Foods: fats, minerals and vitamins to support brain function.

When it comes to brain-nutrients, this is what I know: DHA (Docosahexaenoic acid) – Is the primary structural component of the human brain.  Very abundant in brains and eyes. B-12 – those…

Grilled Flank Steak, Greek Lemon Potatoes, Italian Bean Salad!

You probably know that experience when there is a divorce somewhere in the family, and after years of wonderful experiences over holiday dinners, birthday and anniversary celebrations, those experiences disappear…

Coconut Oil – Its many Health Benefits and Uses

Coconut oil! Delicious, nutritious, versatile coconut oil! I was lucky enough this week to get a quart of Virgin Coconut Oil in the mail for review. Score! The taste I’ve…

Paleo Diet

What Is The Paleo Diet?

What is the Paleo Diet? This is the diet that helped me drop 14 pounds in 2 months, and I only weighed about 170 at the time. It also allowed me to feel more lively throughout the day because I had more energy, and I not only needed less sleep, I slept better as well. ...

Paleo Food

Paleo Diet Food List

The Ultimate Paleo Diet Food List After you read the food list, you’ll need recipe ideas. These are some of the healthiest AND tastiest recipes I’ve ever had. Click the image below to find out what they are!   I have tried to compile the most comprehensive paleo diet food list on the internet! Remember,...

Food

The Best Fat Burning Foods

You want to lose weight and look better. You want to live longer and be stronger. You want to be healthier and have more energy throughout your day. How do you do all that? You lose the excess fat. And the best way to lose fat quickly is to eat the best fat burning foods....

Bread

Homemade Nordic Stone Age Bread Paleo Recipe

Before getting to the easy homemade delicious nordic stone age paleo bread  recipe, first, a short introduction to the paleo diet… The word “Paleo” is derived from reference to the Stone Age which is said to have existed between 500,000 to 250,000 years before Christ, and was divided into the lower, middle and the upper...