Easy Cucumber Smoothie Recipe: Ideal for the summer

Easy Cucumber Smoothie Recipe: Ideal for the summer

Today, the smoothie is in the spotlight. Cucumber, lemon and mint, and that’s it. Before I tasted the delicious dandy cucumber mojitos, I was pretty skeptical about the…

Recipes

Stuffed acorn squash Recipe

Nom nom! This is a useful recipe now that some of the fall and winter squashes are coming into season. I bet it would be delicious with butternut or delicata squash too! Stuffed Acorn Squash…

Recipes

Tasty Paleo Pancakes Recipe

Tasty Paleo Pancakes Recipe

Wholesome & Delicious Paleo Pancakes     If you love to wake up in the morning to a stack of pancakes slathered with rich syrup and creamy butter, but you worry about the fat and…

Spinach and green pea soup

Spinach and green pea soup

This soup is a delicious way to eat your green vegetables. Serve it with a tuna sandwich prepared with whole wheat bread for a balanced dinner. Did you know that cooking is a simple and…

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Hey, I’m Jennifer and here’s where I share my favorite paleo, gluten free recipes. I love to spoil my dogs, read and spend time in the great outdoors. Welcome!

Recipes

Sunny Side Eggs and Breakfast Potatoes Recipe

We were once in Paris on a very cold March day, and we craved comfort food.  To some, comfort food means…

Appetizer

Welcome, and Frittata!

Hey there everyone, and welcome to Smart Sexy Paleo! I’m Jennifer, and I’ll be your dinner host while you’re here. I…

Recipes

Stuffed acorn squash Recipe

Nom nom! This is a useful recipe now that some of the fall and winter squashes are coming into season. I…

Paleo Food

What Is The Paleo Diet?

What is the Paleo diet? This is the diet that helped me drop 14 pounds in 2 months, and I only weighed about 170 at the time. It also allowed me to feel more lively…

The Best Fat Burning Foods

You want to lose weight and look better. You want to live longer and be stronger. You want to be healthier and have more energy throughout your day. How do you do all that? You…

Paleo Diet Food List

The Ultimate Paleo Diet Food List After you read the food list, you’ll need recipe ideas. These are some of the healthiest AND tastiest recipes I’ve ever had. Click the image below to find out…

Easy Homemade Paleo Bread Recipe

First, a short introduction to the paleo diet… The word “Paleo” is derived from reference to the Stone Age which is said to have existed between 500,000 to 250,000 years before Christ, and was divided…

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The Best Gluten Free Bread Machine in 2019

The Best Gluten Free Bread Machine in 2019

Which gluten-free bread machine to choose? Our opinion on the best gluten-free bread maker in 2019 Comparison of the 10 best bread Machines of 2019 Are you gluten intolerant? Well, if you are this shouldn’t…

Easy Cucumber Smoothie Recipe: Ideal for the summer

Easy Cucumber Smoothie Recipe: Ideal for the summer

Today, the smoothie is in the spotlight. Cucumber, lemon and mint, and that’s it. Before I tasted the delicious dandy cucumber mojitos, I was pretty skeptical about the presence of this vegetable in the drinks.…

Spinach and green pea soup

Spinach and green pea soup

This soup is a delicious way to eat your green vegetables. Serve it with a tuna sandwich prepared with whole wheat bread for a balanced dinner. Did you know that cooking is a simple and…

Milk Nutrition Facts And Benefits of Milk Substitutes

Milk Nutrition Facts And Benefits of Milk Substitutes

Some time ago, Silk Soymilk ran an ad campaign featuring cows talking about the health benefits they get from drinking Silk instead of milk. Here is one example: Clever, eh? But really, how true is…

Basic Butter Cake with Streusel Recipe

Basic Butter Cake with Streusel Recipe

I am at my best in the kitchen when I have mastered a technique that then allows me to be creative with my palate to create many variations on a theme.  So, for example, learning…

Onion marmalade recipe

Onion marmalade recipe

The homemade onion confit is very easy to make, very practical but above all it has a crazy charm. A typical flavor (good there are onions, right), sweet, a little sour…. A passe-partout condiment (provided…

Vegan Muffins Recipe

Vegan Muffins Recipe

Before our beach weekend, I wanted to make some yummy treats for everyone! So I decided to make some muffins. They turned out super good! Muffins are soo good and as much as I love…

Pasteurized Milk vs. Raw Milk

Pasteurized Milk vs. Raw Milk

One of the major problems with sorting through all of the opposing viewpoints is the lack of solid data using real milk rather than the pasteurized, overly processed milk that is commonplace in the markets.…

Pimento Cheese Spread on Caramelized Onion Flatbread Recipe

Pimento Cheese Spread on Caramelized Onion Flatbread Recipe

So with a proper southern upbringing, your know-how on cuisine and family recipes are ingrained in your brain and your soul,  then passed along.  We southerners take our food quite seriously, and I thank my…

Homemade Banana Muffins Vegan Recipe

Homemade Banana Muffins Vegan Recipe

Breakfast is my favorite meal of the day. But, I never feel like cooking in the morning. I am all about pre-made breakfasts that I can just grab & go. Morning is my favorite time…

Colorful Tuna Avocado Salad

Colorful Tuna Avocado Salad

This is an easy lunch that has it all – veggies, good fats, protein, and lots of flavor. It’s pretty to look at too! This is just my take on a regular old tuna salad,…

Smorrebrod Sandwich Recipe

Smorrebrod Sandwich Recipe

The joys of Danish {Rugbrød} and the endless possibilities of {Smørrebrød} *A CORRECTION: This post used to be tagged as gluten-free. I have recently learned that rye DOES contain gluten, so I have removed the…

Brown Rice with Vegetables Provencal

Brown Rice with Vegetables Provencal

Serves 4 total cooking time 45 minutes I prepared my favorite brand of organic brown rice to make 1 and 1/2 cups, or 4 servings. While the rice cooked, I sautéed the following in a…

Baked Spaghetti Vegan Recipe

Baked Spaghetti Vegan Recipe

  Who doesn’t love an easy dinner? A few nights ago, I had to make a large dinner for my family and spaghetti seemed like the easiest thing to make. I know I easily get…

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Recipes

Stuffed acorn squash Recipe

Nom nom! This is a useful recipe now that some of the fall and winter squashes are coming into season. I bet it would be delicious with butternut or delicata squash too! Stuffed Acorn Squash with chicken sausage, mushrooms, peppers, and asparagus Serves 2 with some filling left over this recipe is paleo Ingredients 1...

Appetizer

Welcome, and Frittata!

Hey there everyone, and welcome to Smart Sexy Paleo! I’m Jennifer, and I’ll be your dinner host while you’re here. I decided to start Smart Sexy Paleo to help other people like me: everyday home cooks who want to eat a healthy meal without sacrificing taste, who like hanging out in the kitchen, cooking for...

Recipes

Vegetarian Chili Recipe

Tonight, I made chili for the first time. Now unfortunately, here in the sunshine state, the weather got a little warmer so it wasn’t quite “chili-eating” weather. This is a perfect fall recipe for those of you able to enjoy this beautiful season! Before my vegetarian days, I was not a big fan of chili....

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Easy Paleo Breakfast

Happy new year, everyone! If you’re like me, you probably strayed a bit from your Paleo diet over the holidays, and are now getting back on track. January 1 feels…

Coconut Oil – Its many Health Benefits and Uses

Coconut oil! Delicious, nutritious, versatile coconut oil! I was lucky enough this week to get a quart of Tropical Traditions Gold Label Virgin Coconut Oil in the mail for review.…

Milk Nutrition Facts And Benefits of Milk Substitutes

Some time ago, Silk Soymilk ran an ad campaign featuring cows talking about the health benefits they get from drinking Silk instead of milk. Here is one example: Clever, eh?…

Pasteurized Milk vs. Raw Milk

One of the major problems with sorting through all of the opposing viewpoints is the lack of solid data using real milk rather than the pasteurized, overly processed milk that…

Grilled Flank Steak, Greek Lemon Potatoes, Italian Bean Salad!

You probably know that experience when there is a divorce somewhere in the family, and after years of wonderful experiences over holiday dinners, birthday and anniversary celebrations, those experiences disappear…

Paleo Diet

What Is The Paleo Diet?

What is the Paleo diet? This is the diet that helped me drop 14 pounds in 2 months, and I only weighed about 170 at the time. It also allowed me to feel more lively throughout the day because I had more energy, and I not only needed less sleep, I slept better as well. ...

Paleo Food

Paleo Diet Food List

The Ultimate Paleo Diet Food List After you read the food list, you’ll need recipe ideas. These are some of the healthiest AND tastiest recipes I’ve ever had. Click the image below to find out what they are!   I have attempted to compile the most comprehensive paleo diet food list on the internet! Remember,...

Food

The Best Fat Burning Foods

You want to lose weight and look better. You want to live longer and be stronger. You want to be healthier and have more energy throughout your day. How do you do all that? You lose the excess fat. And the best way to lose fat quickly is to eat the best fat burning foods....

Paleo Food

Easy Homemade Paleo Bread Recipe

First, a short introduction to the paleo diet… The word “Paleo” is derived from reference to the Stone Age which is said to have existed between 500,000 to 250,000 years before Christ, and was divided into the lower, middle and the upper Paleolithic ages, before the onset of the bronze age(about 6000-2500 BCE) , followed...