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Nutrient Guide: Vitamin B12 Sources

Essential to mental and emotional well-being, Vitamin B12 helps metabolize every cell of the body. B12 maintains healthy nerve cells, and it aids in the production of DNA and RNA, the body’s genetic material. In…

Health
Microalgae Oil: Is It For You?

Microalgae Oil: Is It For You?

I’ve got some good news, and some bad news for you vegetarians and vegan types out there. First, the bad news: That flaxseed oil you’ve been relying on for your daily dose of omega-3? It’s…

Health
Heartburn and Acid Reflux Effective Remedies

Heartburn and Acid Reflux Effective Remedies

  Heartburn and acid reflux affect millions daily. Symptoms can include a burning sensation in the chest, sore throat, nausea, hoarse voice, and shooting pains in the chest and arms (similar to a heart attack).…

Health
Antioxidants and Nutrition Guide

Antioxidants and Nutrition Guide

  I came across this Globe and Mail article about antioxidants and cancer and thought antioxidants would be a good nutrition category. I’m going to to summarize what I know in order to make this post digestable. For…

Health
Brain Foods: fats, minerals and vitamins to support brain function.

Brain Foods: fats, minerals and vitamins to support brain function.

When it comes to brain-nutrients, this is what I know: DHA (Docosahexaenoic acid) – Is the primary structural component of the human brain.  Very abundant in brains and eyes. B-12 – those deficient in B-12 can suffer…

Health
How much Caffeine in a Matcha Latte?

How much Caffeine in a Matcha Latte?

One of the most common questions I get from my readers is “How much Caffeine in a Matcha Latte”? All forms of green tea including Matcha contain caffeine. Caffeine is an important component of Matcha,…

Recipes
Starbucks Matcha Latte Ingredients & Recipe

Starbucks Matcha Latte Ingredients & Recipe

Find what exactly Ingredients you need to make a delicious Starbucks Matcha Latte at home. Matcha (抹茶) is a green tea that is reduced to very fine powder, traditionally used in the tea ceremony in…

Recipes
How to Make Starbucks Matcha Latte

How to Make Starbucks Matcha Latte

If you wonder how to make Starbucks Matcha Latte, then below you will find the perfect guide on making one. For me, the best time to enjoy a matcha latte is in the morning or…

Health
Is oolong tea green tea?

Is oolong tea green tea?

If you are wondeting Is oolong tea green tea, you’ve come to the right place for an answer. Both teas are green-ish in color, but are completely separate by the way they are processed. I…

Desert
Paleo Birthday Cake: Coconut & Chocolate Frosting

Paleo Birthday Cake: Coconut & Chocolate Frosting

Yesterday was my Birthday! Woo! We are having a grown-up celebration Friday, so I spent my actual birthday bundled up with my family while it was perfectly rainy out. We did venture out for a…