paleoteam
Essential to mental and emotional well-being, Vitamin B12 helps metabolize every cell of the body. B12 maintains healthy nerve cells, and it aids in the production of DNA and RNA, the body’s genetic material. In…
paleoteam
I’ve got some good news, and some bad news for you vegetarians and vegan types out there. First, the bad news: That flaxseed oil you’ve been relying on for your daily dose of omega-3? It’s…
paleoteam
Heartburn and acid reflux affect millions daily. Symptoms can include a burning sensation in the chest, sore throat, nausea, hoarse voice, and shooting pains in the chest and arms (similar to a heart attack).…
paleoteam
I came across this Globe and Mail article about antioxidants and cancer and thought antioxidants would be a good nutrition category. I’m going to to summarize what I know in order to make this post digestable. For…
paleoteam
When it comes to brain-nutrients, this is what I know: DHA (Docosahexaenoic acid) – Is the primary structural component of the human brain. Very abundant in brains and eyes. B-12 – those deficient in B-12 can suffer…
paleoteam
One of the most common questions I get from my readers is “How much Caffeine in a Matcha Latte”? All forms of green tea including Matcha contain caffeine. Caffeine is an important component of Matcha,…
paleoteam
Find what exactly Ingredients you need to make a delicious Starbucks Matcha Latte at home. Matcha (抹茶) is a green tea that is reduced to very fine powder, traditionally used in the tea ceremony in…
paleoteam
If you wonder how to make Starbucks Matcha Latte, then below you will find the perfect guide on making one. For me, the best time to enjoy a matcha latte is in the morning or…
paleoteam
If you are wondeting Is oolong tea green tea, you’ve come to the right place for an answer. Both teas are green-ish in color, but are completely separate by the way they are processed. I…
paleoteam
Yesterday was my Birthday! Woo! We are having a grown-up celebration Friday, so I spent my actual birthday bundled up with my family while it was perfectly rainy out. We did venture out for a…
