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Health
Coconut Oil – Its many Health Benefits and Uses

Coconut Oil – Its many Health Benefits and Uses

Coconut oil! Delicious, nutritious, versatile coconut oil! I was lucky enough this week to get a quart of Tropical Traditions Gold Label Virgin Coconut Oil in the mail for review. Score! The taste I’ve tried…

Recipes
Stuffed acorn squash Recipe

Stuffed acorn squash Recipe

Nom nom! This is a useful recipe now that some of the fall and winter squashes are coming into season. I bet it would be delicious with butternut or delicata squash too! Stuffed Acorn Squash…

Recipes
Colorful Tuna Avocado Salad

Colorful Tuna Avocado Salad

This is an easy lunch that has it all – veggies, good fats, protein, and lots of flavor. It’s pretty to look at too! This is just my take on a regular old tuna salad,…

Fitness
Easy Paleo Breakfast

Easy Paleo Breakfast

Happy new year, everyone! If you’re like me, you probably strayed a bit from your Paleo diet over the holidays, and are now getting back on track. January 1 feels like a blank slate to…

Desert
Delicious Apple Tarte Tatin Recipe

Delicious Apple Tarte Tatin Recipe

I was scheduled to give a tour of our local botanical garden to a group of children this morning, but a driving rain shower interfered.   The rain continued, and continued–a good day for baking! …

Recipes
Brown Rice with Vegetables Provencal

Brown Rice with Vegetables Provencal

Serves 4 total cooking time 45 minutes I prepared my favorite brand of organic brown rice to make 1 and 1/2 cups, or 4 servings. While the rice cooked, I sautéed the following in a…

Food
Black Cod with Concentrated Tomato

Black Cod with Concentrated Tomato

When Americans think about Italian cuisine, we often think about pasta and pizza. But, Italian cuisine is tremendously varied from region to region, and includes roasted and grilled meats, fish and seafood, as well as…

Desert
Basic Butter Cake with Streusel Recipe

Basic Butter Cake with Streusel Recipe

I am at my best in the kitchen when I have mastered a technique that then allows me to be creative with my palate to create many variations on a theme.  So, for example, learning…

Recipes
Salade Lyonnaise Recipe

Salade Lyonnaise Recipe

Our introduction to France was Lyon on a warm September day, when we took our inaugural TGV (pronounced TAY-JAY-VAY), or high speed train, from Paris to Lyon in the Rhone-Alpes region of France. Lyon is…

Recipes
Vermont Burger Recipe

Vermont Burger Recipe

“It is the Americans who have managed to crown minced beef as hamburger, and to send it round the world so that even the fussy French have taken to le boeuf hache, le hambourgaire.” Julia…