Best Natural Testosterone Boosting Foods and Supplements

This post may contain affiliate links and I earn a small commission from qualifying purchases. For more information please read my disclosure policy.

Testosterone Boosting Foods

There are multiple reasons to consider and prefer using natural testosterone boosting foods instead of artificial substances that could really mess up your health and hormonal balance.

As you may know already, testosterone is a male hormone responsible for the development of male genitals and reproduction, and in addition, it also contributes to male characteristics such as a deep voice, facial hair, increased muscle mass, aggression, confidence and , of course, a strong sex drive. The testicles in men produce this hormone in large quantities, whereas the ovaries in women produce it in very small amounts.

Low levels of this hormone create metabolic problems that have immediate and long-term consequences for sufferers of its deficiency.

If you happen to be a man with high optimal healthy levels of testosterone and have some intense phisical activity, then you may be a happy owner of a body looking like this:


muscle body high testosteroneimage art by:

Consequences of low testosterone levels.

It is clear that low testosterone levels can lead men to lose their desire for sex in the first place. In addition, energy levels will decrease, as well as muscle mass and strength.

If you are actively engaged in fitness and have problems with low testosterone levels, you will soon notice that increasing muscle mass becomes a very difficult task for you. Most importantly perhaps, fat loss will also be more difficult than before.

If you suffer from low testosterone levels, your mood can drop significantly and you are likely to feel depressed. In addition, here are some other negative effects of low testosterone:

– Increased insulin resistance (which makes it difficult to reduce body fat, while the level of insulin will increase in the body, and this is due to the fact that the cells do not take and do not absorb insulin effectively).

– Constant fatigue and reduced desire for life (apathy, weakness, loss of desire for everything).

– Depression, bad mood and aggressive behavior (what is mistakenly considered a sign of high testosterone levels for many years).

– Reduced mental capacity and even occurrence of conditions like Alzheimer’s disease.

Gradual decrease in testosterone levels with age.

At what age does this decline occur? At what point this level of decline begins is not yet fully established by experts, but new research shows that it can begin as early as 25-30 years. Most often, experts advise that if your sex drive decreases, you need to check the level of testosterone in your body, because this is the most common symptom of low testosterone. A simple blood test will show you what your testosterone levels are. You just need to go to your doctor and ask them to do this blood test for you.

What are the normal values and levels of testosterone in men and women?

Normal values of testosterone levels in men:

– Normal limits of total testosterone in men are from 300 to 1200 nanograms per deciliter (ng / DL).
– Normal values for free testosterone (the actual amount of active testosterone your body can use): 8.7-25 picograms per milliliter (PG / ml).

Normal values of testosterone levels in women:

– Normal limits of total testosterone for women are from 15-70 nanograms per deciliter (ng / DL).
– Normal values for free testosterone
(the actual amount of active testosterone that the body can use): 0.5-5 picograms per milliliter (PG / ml).

The closer the level is to a higher border, the better it is for that person.

What to do if your test shows low testosterone levels?

If you have low testosterone levels in your test results, first try using some natural testosterone stimulants to see if they can help you restore normal levels.

Testosterone stimulants are used to increase the body’s natural ability to release testosterone into the body.

Tribulus(Tribulus terrestris)

This is an herb that not only helps to increase testosterone in the body, but also helps with impotence. Tribulus contains an active ingredient that is mainly due to a steroid effect called protodioscin, which is a steroid soap effect of a strong aphrodisiac .The herb stimulates and increases the level of tesgosterone in the body indigenously, through an increase in the production of Luteinizing hormone (LH), and LH stimulates the testicles to produce more testosterone.

ZMA (zinc + magnesium + B6, ZMA)

It is a Supplement / compound that contains zinc, vitamin B6, and magnesium aspartate. This Supplement is also known for improving sleep quality along with increasing testosterone, which leads to better muscle recovery. Many of those who use ZMA, especially active in fitness and sports, experience a significant increase in strength and endurance. Since it is made entirely from natural minerals, the Supplement is safe for people. Suitable for use in active physical activity due to depletion of these minerals during intense training, for example.


Zinc is the main mineral Supplement that effectively increases testosterone levels, especially in men who are deficient in this hormone. Its main role is to help turn free cholesterol into testosterone.

Natural Testosterone Boosting Foods


Fenugreek (Chem, Trigonella foenum-graecum)

fenugreek Testosterone Boosting Foods

Fenugreek helps you to boost testosterone in addition to many other health benefits. The herb also increases libido and insulin release. Another effect of the plant is that it increases the appetite. Fenugreek is also used as part of the famous Bulgarian spice “sharena salt” (colorful salt) or sharena sol. Check it out, it’s really delicious.

Oats (Avena sativa)

oats as Testosterone Boosting Food

Oats and their extracts contain an active testosterone stimulating steroidal saponins called avenacosides, which are found in large quantities in the oat extract, but not so much in actual oatmeal.

Long Jack, Tongkat (Eureka longifolia, Tongkat Ali)

Long Jack, also known as Tongkat, is an extract from a tree root. It increases testosterone levels along with energy and increases libido. This is a pure extract, and you should take it in this form, rather than the entire root in powder form, since the powdered form is not as effective. It also won’t be as effective if you take it with a lot of alcohol or if you take it too often.

Natural Testosterone stimulation without artificial additives.

If you are looking for a way to increase your testosterone levels without artificial additives, many foods also have the ability to help you do this. Use testosterone boosting foods containing zinc, vitamin b-6, vitamin E, and bromelain. Several foods that contain these elements and will help increase testosterone are pumpkin seeds, oysters, licium, poppy root, bananas, avocado, and asparagus.

Learn more about how to stimulate your testosterone naturally.


If you use these testosterone stimulants in combination with stress reduction, a suitable bodybuilding/fitness program, a healthy lifestyle, and with sufficient rest and sleep (preferably 8 hours of sleep each night) for 12-16 weeks, you should usually see some results. But if this does not lead to an increase and normalization of your normal testosterone levels, then you will need to visit a well-qualified endocrinologist to find out what is causing your low testosterone levels, and in severe cases , hormone replacement therapy (HRT) may sometimes be required.

Try these testosterone boosting foods combined with regular exercises and you will soon see great results in both muscle gain, improved mood and better overall health.

Leave a Reply

Your email address will not be published. Required fields are marked *