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Drinks
Easy Cucumber Smoothie Recipe: Ideal for the summer

Easy Cucumber Smoothie Recipe: Ideal for the summer

Today, the smoothie is in the spotlight. Cucumber, lemon and mint, and that’s it. Before I tasted the delicious dandy cucumber mojitos, I was pretty skeptical about the presence of this vegetable in the drinks.…

Food
Delicious Beetroot soup Recipe

Delicious Beetroot soup Recipe

Beet root is made up of three cultivable varieties, including fodder beet, sugar beet and vegetable beet. Vegetable beets, commonly known as red beets, are considered to be vegetables. It is cultivated mainly for its…

Food
The Best Fat Burning Foods

The Best Fat Burning Foods

You want to lose weight and look better. You want to live longer and be stronger. You want to be healthier and have more energy throughout your day. How do you do all that? You…

Food
Easy Baked Macaroni and Cheese Recipe

Easy Baked Macaroni and Cheese Recipe

I am so sorry for the late post! I have some new ideas for the blog and have been coming up with ways to post more often! This past weekend, I made a delicious Macaroni…

Desert
Delicious Apple Tarte Tatin Recipe

Delicious Apple Tarte Tatin Recipe

I was scheduled to give a tour of our local botanical garden to a group of children this morning, but a driving rain shower interfered.   The rain continued, and continued–a good day for baking! …

Food
Black Cod with Concentrated Tomato

Black Cod with Concentrated Tomato

When Americans think about Italian cuisine, we often think about pasta and pizza. But, Italian cuisine is tremendously varied from region to region, and includes roasted and grilled meats, fish and seafood, as well as…

Desert
Basic Butter Cake with Streusel Recipe

Basic Butter Cake with Streusel Recipe

I am at my best in the kitchen when I have mastered a technique that then allows me to be creative with my palate to create many variations on a theme.  So, for example, learning…

Diet
Grilled Flank Steak, Greek Lemon Potatoes, Italian Bean Salad!

Grilled Flank Steak, Greek Lemon Potatoes, Italian Bean Salad!

You probably know that experience when there is a divorce somewhere in the family, and after years of wonderful experiences over holiday dinners, birthday and anniversary celebrations, those experiences disappear for a time? Somehow, things…

Appetizer
Welcome, and Frittata!

Welcome, and Frittata!

Hey there everyone, and welcome to Smart Sexy Paleo! I’m Jennifer, and I’ll be your dinner host while you’re here. I decided to start Smart Sexy Paleo to help other people like me: everyday home…