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16 Easy Maca Latte Recipes

16 Easy Maca Latte Recipes

What is Maca and 16 easy Maca Latte Recipes and Smoothies to Enjoy its Benefits Better get used to hearing about maca latte, smoothies and maca overall, as it has reached the stardom in the…

Health
Growing your own Kombucha SCOBY

Growing your own Kombucha SCOBY

Growing your own Kombucha SCOBY is easy Kombucha “SCOBY” is short for Symbiotic Culture of Bacteria and Yeast, and is by far the most important part of the Kombucha making process.  A Kombucha SCOBY is…

Health
Antioxidants and Food: An in depth Guide

Antioxidants and Food: An in depth Guide

  As tempting as it is to write a post about what I ate yesterday, or indulge in some sort of paleo quiz, I’m just going to have to write another boring sciencey-type post where…

Health
Beyond Vitamin D: Benefits, Effects and Best Sources

Beyond Vitamin D: Benefits, Effects and Best Sources

  After a bit of a hiatus from any sort of regular blogging, and in light of the fact that we here in the Southern Hemisphere are on the icy slope to winter, it is…

Health
Can meat make you happy?

Can meat make you happy?

  Meat makes me a better person.  I can say that unequivocally on the basis that not having meat makes me feral. Not just any flesh. Red meat. Preferably lamb chops.  They seem to restore…

Health
The Best Protein Foods for Brain Health.

The Best Protein Foods for Brain Health.

Two months ago I wrote my first nutrition analysis on meat. Since then, my methods have improved and I’m going to revisit this topic again. The question is: Which meats are brain foods, and how…

Health
Nutrient Guide: Vitamin B12 Sources

Nutrient Guide: Vitamin B12 Sources

Essential to mental and emotional well-being, Vitamin B12 helps metabolize every cell of the body. B12 maintains healthy nerve cells, and it aids in the production of DNA and RNA, the body’s genetic material. In…

Health
Microalgae Oil: Is It For You?

Microalgae Oil: Is It For You?

I’ve got some good news, and some bad news for you vegetarians and vegan types out there. First, the bad news: That flaxseed oil you’ve been relying on for your daily dose of omega-3? It’s…

Health
Heartburn and Acid Reflux Effective Remedies

Heartburn and Acid Reflux Effective Remedies

  Heartburn and acid reflux affect millions daily. Symptoms can include a burning sensation in the chest, sore throat, nausea, hoarse voice, and shooting pains in the chest and arms (similar to a heart attack).…

Health
Antioxidants and Nutrition Guide

Antioxidants and Nutrition Guide

  I came across this Globe and Mail article about antioxidants and cancer and thought antioxidants would be a good nutrition category. I’m going to to summarize what I know in order to make this post digestable. For…