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Diet
Paleo Snacks For Weight Loss Guide

Paleo Snacks For Weight Loss Guide

The cave man survived on 2 meals per day and most paleo dieters try to follow suit. He spent most of his time hunting and gathering hence no much time to snack in between. These…

Diet
Spinach and green pea soup

Spinach and green pea soup

This soup is a delicious way to eat your green vegetables. Serve it with a tuna sandwich prepared with whole wheat bread for a balanced dinner. Did you know that cooking is a simple and…

Health
Pasteurized Milk vs. Raw Milk

Pasteurized Milk vs. Raw Milk

One of the major problems with sorting through all of the opposing viewpoints is the lack of solid data using real milk rather than the pasteurized, overly processed milk that is commonplace in the markets.…

Health
Coconut Oil – Its many Health Benefits and Uses

Coconut Oil – Its many Health Benefits and Uses

Coconut oil! Delicious, nutritious, versatile coconut oil! I was lucky enough this week to get a quart of Tropical Traditions Gold Label Virgin Coconut Oil in the mail for review. Score! The taste I’ve tried…

Fitness
Easy Paleo Breakfast

Easy Paleo Breakfast

Happy new year, everyone! If you’re like me, you probably strayed a bit from your Paleo diet over the holidays, and are now getting back on track. January 1 feels like a blank slate to…

Diet
Grilled Flank Steak, Greek Lemon Potatoes, Italian Bean Salad!

Grilled Flank Steak, Greek Lemon Potatoes, Italian Bean Salad!

You probably know that experience when there is a divorce somewhere in the family, and after years of wonderful experiences over holiday dinners, birthday and anniversary celebrations, those experiences disappear for a time? Somehow, things…

Health
Milk Nutrition Facts And Benefits of Milk Substitutes

Milk Nutrition Facts And Benefits of Milk Substitutes

Some time ago, Silk Soymilk ran an ad campaign featuring cows talking about the health benefits they get from drinking Silk instead of milk. Here is one example: Clever, eh? But really, how true is…