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Coconut Oil – Its many Health Benefits and Uses

Coconut oil! Delicious, nutritious, versatile coconut oil! I was lucky enough this week to get a quart of Tropical Traditions Gold Label Virgin Coconut Oil in the mail for review. Score! The taste I’ve tried…

Grilled Flank Steak, Greek Lemon Potatoes, Italian Bean Salad!

You probably know that experience when there is a divorce somewhere in the family, and after years of wonderful experiences over holiday dinners, birthday and anniversary celebrations, those experiences disappear for a time? Somehow, things…