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Paleo Diet
Top 10 Meal Plans For Busy Paleo Dieters

Top 10 Meal Plans For Busy Paleo Dieters

Paleo nutrition is now widely regarded as a healthy and sustainable lifestyle choice, adding to our enjoyment of life rather than limiting it but sometimes there are some difficulties. Most people who struggle with this…

Recipes
Colorful Tuna Avocado Salad

Colorful Tuna Avocado Salad

This is an easy lunch that has it all – veggies, good fats, protein, and lots of flavor. It’s pretty to look at too! This is just my take on a regular old tuna salad,…

Recipes
Delicious Salade Lyonnaise Recipe

Delicious Salade Lyonnaise Recipe

Our introduction to France was Lyon on a warm September day, when we took our inaugural TGV (pronounced TAY-JAY-VAY), or high speed train, from Paris to Lyon in the Rhone-Alpes region of France. Lyon is…

Diet
Grilled Flank Steak, Greek Lemon Potatoes, Italian Bean Salad!

Grilled Flank Steak, Greek Lemon Potatoes, Italian Bean Salad!

You probably know that experience when there is a divorce somewhere in the family, and after years of wonderful experiences over holiday dinners, birthday and anniversary celebrations, those experiences disappear for a time? Somehow, things…

Appetizer
Spicy Corn Salad with Lime, Avocado and Smoky Chipotle

Spicy Corn Salad with Lime, Avocado and Smoky Chipotle

Sweet summer corn always brings memories of childhood vacations in Maine, with huge pots of boiling water over an outdoor brick barbecue grill, awaiting sweet corn and lobster! Oh, the sweet cream butter dribbling down…

Recipes
Grilled Chicken with Mango Salsa

Grilled Chicken with Mango Salsa

Grilled Chicken Breasts with Cuban Spices, Citrus Butter and Mango Salsa   While some of my culinary touch-points are New England, Italy and France, I have been influenced by other cuisines as well.  My father…

Recipes
Mediterranean Cannellini White Bean Salad

Mediterranean Cannellini White Bean Salad

There was always Sunday supper in my childhood home, although sometimes served mid-afternoon, so that extended family could join us, or so that we all had time afterwards for other activities, like a movie.  …