Natural Remedies for Depression

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Natural Remedies for Depression

The Problematic Depression

Approximately 12 million people take Prozac for depression, and Prozac is only one of many prescription medications for depression. The causes of depression are numerous. Nutritional deficiencies, viral or fungal infections, heavy metal toxicity, food allergies, diabetes, hypothyroidism, and amino acid deficiencies are among the many root causes of depression.

So it’s not surprising that, many are looking for completely natural remedies for repression or alternatives to help them get rid of their suffering with depression. We will look deeper into this issue and available natural options below.

Nutritional Support and Natural Remedies for Depression

Fish Oil

Fish Oil contains essential fatty acids that have been shown through studies to reduce depression, fatigue, symptoms of chronic fatigue syndrome, aches, pains, and inflammationThe body cannot produce essential fatty acids, so they must be obtained through diet or supplementation.A three month study of 63 patients found that fish oil significantly reduced symptoms of fatigue, depression, and aches and pains. Fibromyalgia sufferers have benefited from its anti-inflammatory properties.

Magnesium is required for over 300 enzymatic functions associated with nerve function and energy production. Magnesium is also required for potassium transport (needed for energy and muscle contractions) and calcium absorption. Magnesium deficiency results in depression, anxiety, irritability, fatigue, weakness, muscle spasms, muscle pain, and nausea.Patients with chronic fatigue syndrome (CFS) and fibromyalgia have been treated with magnesium supplementation by healthcare professionals. In a
University of Southampton study, 80% of CFS patients receiving magnesium demonstrated improved energy and a reduction in CFS symptoms. Fibromyalgia studies demonstrated reduced pain and other symptoms.

Vitamin B12

Forty percent of people diagnosed with clinical depression exhibit a vitamin B12 deficiency. Taking a high-absorbency B12 supplement can improve mood and energy.


Biotin is a B vitamin needed for food metabolism and energy release. Biotin helps synthesize amino, fatty, and nucleic acids. A biotin deficiency causes depression, fatigue, muscle pain, and appetite loss.


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An eight week, double blind, placebo controlled study showed Stabilium 200 to be effective in reducing the discomfort experienced by college students before and during examinations. It was also effective in another double blind, placebo controlled study, concerning cognitive function, memory and fatigue in adults.

An extract made from naturally fermenting fish and fish vital organs, known as GARUM, was used by the Celts as food and as a food supplement to help maintain health. The ancient Celtic peoples of Western France and Spain had long produced GARUM when the Romans invaded. Each region produced its own GARUM products from its own local fish, and each GARUM had its own unique properties.

Most GARUM based supplements in Roman times was used for cooking (the modern equivalent is Thai fish sauce), and was highly prized and often expensive. Specialized GARUM supplements, made from specific, often more rare, species of fish was known to have health-promoting properties and was used by the Romans to treat a variant of ailments, as a general health tonic, and also for Roman soldiers to enhance their stamina in long forced marches and extended military campaigns.


In the 1960s, Yalacta Laboratories in France rediscovered the ancient secrets of making GARUM for its ability to support human health. The active ingredient in Stabilium is GARUM ARMORICUM. It is highly specialized GARUM® produced from the Blue Ling fish (Molva dypterygia), a distant relative of the cod, found only in deep water off the Armorica peninsula of Brittany. Living at depths of 1500 to 3000 feet where there is almost no oxygen and the hyperbaric pressure is extremely high; up to 100 atmospheres of pressure. The Blue Ling fish evolved a highly specialized physiology and metabolism able to cope with the stress of these extreme environmental conditions. It is believed because the Blue Ling has been able to adapt to such extreme stress, eating its autolysed polypeptides can also help us support a healthy stress response. (The scientific study of this type of conferred benefit from one species eating another is known as xenohormesis).

Stabilium stress and anxiety supplements contains

  • A very high percentage of small polypeptides: 61% of its protein content is in polypeptide chains less than 18 amino acids long and a molecular weight < 700 Daltons.
  • Omega-3 polyunsaturated essential fatty acids, including EPA and DHA
  • A natural antioxidant complex of vitamin E and selenium.
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